Up to 50 Calories

Up to 50 Calories: 1 tbsp 2% milk - 8 calories 1 tsp sugar - 16 calories 1 tsp honey - 21 calories 1 tbsp grated Parmesan cheese - 22 calories 1 tbsp reduced-fat sour cream - 26 calories 3 slices (1 oz) deli thin lean ham - 30 calories 2 tbsp Cedar's Cucumber Garlic Tzatziki with 5 celery stalks - 35 calories 2 Ak-Mak crackers - 46 calories 1 Sargento Reduced Fat Colby-Jack cheese stick - 50 calories 1 Mini Babybel Light cheese - 50 calories Up to 100 Calories: 1 hard-boiled egg - 70 calories 1 6-ounce container of Dannon Light & Fit yogurt (any flavor) - 80 calories 1 Nature's Path Organic Po