Daniel Amen & Holosync
1. Boost your brain to avoid the dinosaur syndrome big body little brain = get extinct; as weight goes up, brain goes down work on physical health completely tied to mental health Alcohol, brain injuries from tackle football, Stress puts weight on belly B vitamins, essential fa, vitamin D Eat, sleep, exercise, fish oil, meditation, prayer, relationships,
2. Know why you care motivation what is my life about and why do I exist? Important to sustain motivation over time; research with Rick Warren s church, 3. Know your numbers calories each day, blood pressure, BMI, intak
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