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Pub lis he r s ince 2000
PRESSING ON: BUILDING MUSCLE PAST 50
RESEARCHED AND WRITTEN BY TONY SPINELLI
P u b l i s h e d a n d c o p y r i g h t e d 2 0 1 2 , S e y m o u r, C T • w w w. s c r i b d . c o m
*PRESSING ON
Preface
This is not a book about exercises. Rather, it is about the theory behind the exercises. This is of vital importance to someone past the age of 50, who wants to build muscle and develop some good fitness, because youth is no longer on your side and you cannot accidentally get in shape or accidentally be in shape at that age. You ar
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